This course delivers an email each month for 12 months with eight classes that build on each other.
Most of these lessons contain drills, skills, warm up / cool down, games, martial arts history, and life skills.
We only teach the strikes from martial arts. All blocking, punching, distance control, footwork etc is kickboxing. There are no traditional stances or blocks which makes it easy to teach and learn.
Empower Kickboxing Lesson Plan
Join Empower Kickboxing
CLASS ONE |
CLASS TWO |
 |
 |
WARM UP
|
WARM UP
|
TEACH/REVIEW
|
TEACH/REVIEW
|
SKILLS & DRILLS
|
SKILLS & DRILLS
|
COOL DOWN
GAME |
COOL DOWN
GAME |